Fitness, Curated for the Connoisseur
Sharp & Fit Pilates studio is built on the principles and phrases I live by:
“Yes, you can!”
“Slow, controlled, precise movements.”
“There is no work in the acceleration.”
“You can do anything for Three!”
These are more than just sayings- they are the foundation of every private and semi-private session at Sharp & Fit. You will hear these phrases consistently throughout your instruction as reminders to move with intention, control, strength and confidence.
Private Sessions are personalized, one-on-one Pilates sessions designed around your individual goals, abilities, and needs. Every movement is tailored to help you improve form, build strength, increase flexibility, and develop greater control. With hands-on guidance and personalized feedback, you’ll learn proper alignment, technique, and muscle engagement while gaining a deeper understanding of your body. The goal goes beyond the studio. Pilates can help improve posture, mobility, balance, and the way you move through everyday life so you feel stronger, more confident, and more capable
Yes, you can!
Private Sessions are fully individualized lessons designed exclusively for you. With one-on-one instruction, every session is tailored to your unique goals, abilities, and needs. The focus is entirely on your movement, your form, and helping each muscle work to its fullest potential.
Throughout each session, I provide hands-on guidance and personalized feedback to ensure proper alignment, technique, and muscle engagement. My goal is to challenge you, strengthen you, and help you discover new levels of endurance and control while also creating length, flexibility, and balance throughout the body.
You will learn not only how to move correctly in Pilates, but how to carry those principles into your everyday life. Pilates is about more than exercise—it is about improving posture, enhancing spinal mobility, building strength, and developing a deeper connection to your body.
Most importantly, Pilates empowers you to move through life with greater confidence, awareness, and capability. When you understand your body and what it is capable of, you realize something powerful:
Yes, you can!
Semi-Private Lessons are designed for a maximum of two clients training together with Ketrina. Clients are thoughtfully matched by skill level to create a balanced, personalized experience. Each session is tailored to both participants, with exercises, progressions, and challenges designed to support their individual needs while keeping the session flowing smoothly. You’ll receive focused instruction and personalized attention while enjoying the added motivation and support of training alongside someone at a similar stage in their Pilates journey
A Semi-Private Lesson consists of a maximum of two clients training together with Ketrina. Both clients are carefully matched based on their current skill level, allowing for a personalized experience tailored to their shared stage of development.
Each lesson is thoughtfully curated to meet the needs of both participants, ensuring that instruction, progressions, and challenges are appropriate for everyone involved. By pairing clients with similar abilities, the flow of the session remains smooth and engaging, with transitions between exercises and instruction moving seamlessly from one individual to the other—like a beautifully choreographed dance.
This format provides the benefits of individualized attention while also creating a motivating and supportive training environment.